Viral fitness sensation, Daniel Wheeler (www.the8020lifestyleplan.com ) Viral fitness sensation, Daniel Wheeler, who lost over eight stone in weight and went from ‘fat to fit’ are urging serial dieters to ditch their diets by Surrey-based fitness and nutrition sensation.
The 32-year-old, who lost over eight stone before turning his attention to changing the lives of others, is calling for a whole new approach to weight loss that doesn’t focus on food.
The fitness entrepreneur, who owns and runs The 80/20 Lifestyle Plan, says diets focus too much on food and not enough on the reasons why people over eat.
“Dieting does not teach us how to fix our mindset, which is the main reason why people turn to food to cope with stress. The main causes of obesity are related to our habits and behaviours, how we deal with our emotions and our hormone stability.” Daniel comments
Daniel Wheeler went viral for his incredible 8 stone weight loss, going from 'fat to fit'. He has mentored hundreds of top clients in their weight loss journey, prompting him to start the 80/20 weightloss plan